Strong Fitness Magazine Australia

Isabella Nichols

Hailing from small-town Queensland, 22-year-old Pro Surfer Isabella Nichols has been hitting the waves since before she could recall her times tables – and yet she still admits she has a lot to learn. In our third edition of Last Word, Nichols reveals the training, nutrition and recovery protocols that have enabled her to be ranked number one in the Women’s QS series, selected as a stunt double for actress Blake Lively in the movie and brought on board as

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