Muscle & Fitness Hers South Africa

DANELLE WENTZEL

PLEASE TELL US ABOUT YOURSELF

My name is Danelle Wentzel, I'm 23 and a student at the University of Pretoria. I'm a passionate archer that loves everything to do with shooting. Besides archery I like being outdoors and keeping myself busy with either cycling, hiking or fishing.

ARCHERY IS SUCH A UNIQUE SPORT, HOW DID YOU GET STARTED?

How I got into archery is a typical South African story. My cousin enjoys hunting but has problems with his hearing and being a pilot he had to find an alternative way to hunt and that is where archery came into the picture. My dad helped him with buying his first bow.

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