Everand Logo

Welcome to Everand!

  • Muscle & Fitness Hers South Africa

    THE BEST YOU CAN Be!

    Sep 01, 2020 3 minutes
    BY HERS South Africa
    PHOTOGRAPHER
    JASON ELLIS | @jasonellisphoto

    EVERYONE HAS THEIR OWN SPECIAL STORY ABOUT HOW THEY GOT INVOLVED IN HEALTH AND FITNESS. COULD YOU TELL US A LITTLE BIT ABOUT YOUR JOURNEY TO WHERE YOU ARE TODAY?

    Nine years ago, I was looking for something new. I was discontent and wanted to pour my heart and soul into something. I realize now that I was looking for my passion. One day, an acquaintance showed me a picture of herself in a bikini on the day of her fitness

    You’re reading a preview, subscribe to read more.

    More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa2 min read
    Her Stock Is Rising
    • BREANA WIGLEY leads a double life. When she’s not putting her business management degree to work for a multinational bank, the 25-year-old is training hard and hitting the contest circuit, steadily rising up the ranks of the IFBB Professional Leagu
    Muscle & Fitness Hers South Africa1 min read
    Bowled Over
    SERVES 4 ½ lb brussels sprouts, halved ¼ cup olive oil ¾ tsp salt ¾ tsp pepper ½ lb shiitake mushrooms, sliced 1 tbsp chopped thyme 3 tbsp lemon juice 2 tbsp tahini paste ⅓ cup plain Greek yogurt 1 garlic clove, minced 1 tsp lemon zest ¼ tsp ground c
    Muscle & Fitness Hers South Africa1 min read
    Giant Killer
    • AT AN age when many of us couldn’t imagine doing a cartwheel, 41-year-old Ryall Graber continues to defy Father Time. The 2018 Fitness Olympia runner-up earned two major titles in 2019: the Fitness International and Arnold Classic Australia Fitness

    Related Books & Audiobooks