Thank you for the opportunity to share my story; I am humbled. I have always been an active person, but when my local gym closed many years ago leaving me with few options I was at a loss of where to go. After about a year of doing nothing, I decided I needed to make a change to get back to a healthy state and lose some of the weight I had gained. I had heard from a friend about a local trainer who ran boot camps for women, so I decided to give it a try. After a year and a half of boot camps, I began to lose the weight I wanted and decided I wanted to build more muscle and
