LOW CARB lowdown
LIFE IN THE FAST LANE
There’s no standard duration for a fast, says Dr Jason Fung. They can range from 12 hours to a month or more. (The world record for fasting, he says, is 382 days – and the patient
COTTAGE CHEESE is Back In Favour!
A total ’70s staple, cottage cheese has made a triumphant return to our plates – and it’s about time. Foodies on TikTok and Instagram are embracing this versatile ingredient, using it on toast, in eggs, in flapjacks and even as the base for ice cream
