19 min listen
Ep #126: The Seven Types of Rest You Need
Ep #126: The Seven Types of Rest You Need
ratings:
Length:
28 minutes
Released:
May 24, 2024
Format:
Podcast episode
Description
Ever get some extra rest but still feel exhausted? It could be because you needed a different type of rest -- not just sleep or chill time on your phone. In this episode we talk about the seven different types of rest you need so you feel energized and refreshed every day.Free Download - The Three Types of Organization Every Working Mom Needs.Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn ? That Doesn’t Exist!) Join the Facebook community group for a regular dose of support and encouragementFor support or to find out more about being coached, send Rina an email at rina@balancedworkingmoms.comResources mentioned in the episode:Book - Rest: Why You Get More Done When You Work Less by Alex Soojung-Kim Pang Course - 7 Types of Rest We All Need by Tanya Murphy (in Insight Timer App)Book - Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-SmithDownload - The Three Types of Organization Every Working Mom Needs.Connect with Rina:Blog - balancedworkingmoms.comCommunity - balancedworkingmomscommunityFacebook - balancedworkingmomsPinterest - rinameushawStock Media provided by TrendingMusic / Pond
Released:
May 24, 2024
Format:
Podcast episode
Titles in the series (100)
Ep #1: Is Balance Possible? by Balanced Working Moms Podcast