37 min listen
#100 - 100 Surprising Tips, Tricks, Hacks, and Secrets for Amazing Sleep: Here's a List
#100 - 100 Surprising Tips, Tricks, Hacks, and Secrets for Amazing Sleep: Here's a List
ratings:
Length:
27 minutes
Released:
May 20, 2024
Format:
Podcast episode
Description
To celebrate the 100th episode of the Sleep Unplugged podcast, here is a all-encompassing list of 100 habits and good practices healthy sleepers employ. How many are you currently following? In this episode we will:Highlight ways to improve your sleepThink about items that might indicate your sleep is not optimizedEvaluate our habits, activities, food, and attitudes around sleepUse these 100 tips as a proactive guide for improving sleep and knowing which previous episodes of the podcast might be helpful to listen to (or review)Produced by: Maeve WinterMore Twitter: @drchriswinter IG: @drchriwinter Threads: @drchriswinter Bluesky: @drchriswinter The Sleep Solution and The Rested Child Thanks for listening and sleep well!
Released:
May 20, 2024
Format:
Podcast episode
Titles in the series (100)
#12 - Sleep and Athletic Performance: Major League Sleep by Sleep Unplugged with Dr. Chris Winter