34 min listen
SOLO SESH: Optimizing Hormonal Health & Cycle Syncing
FromBedside
ratings:
Length:
49 minutes
Released:
May 15, 2024
Format:
Podcast episode
Description
This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++ tips to boost those happy hormones!We're chitchatting:Hormone health 101Current nutrition protocolHormone dysregulationLab workBlood Sugar StabilizationCurrent wellness practicesCycle syncing Mentioned Resources:Is This Normal? Dr. Jolene BrightonMay Journal Prompts HERE? Download Monthly Archetype Template? Subscribe to the Sealed List Newsletter? Let's be internet friends!! @thebedside www.thebedside.coBe sure to rate, review, and share this episode with a friend! LOVE YOU!
Released:
May 15, 2024
Format:
Podcast episode
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