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The Benefits of Gratitude

The Benefits of Gratitude

FromChasing Life


The Benefits of Gratitude

FromChasing Life

ratings:
Length:
32 minutes
Released:
May 14, 2024
Format:
Podcast episode

Description

It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. Dr. Sanjay Gupta hears how gratitude helped one woman navigate a life-changing medical diagnosis. Plus, how you can implement a gratitude practice into your daily life. This episode originally aired on May 17, 2022.
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Released:
May 14, 2024
Format:
Podcast episode

Titles in the series (100)

It’s easy to forget that we are part of nature. But, we are living, breathing organisms. We are walking biomes. This season, Dr. Sanjay Gupta explores the science of YOU by traversing the boundary between our bodies and the world around us. Discover why we feel refreshed after visiting the ocean, how our gut helps us maintain homeostasis, and the evolutionary root of bad dreams. Listen each week as Dr. Gupta helps listeners uncover what mindful, healthy living really means.