Ever find yourself so stressed out that you end up eating all the cookies in the bag or downing a pint of ice cream without even thinking about it? Binge eating can numb us out for a while so we don’t have to think about painful emotions. But it’s ok, you haven’t ruined everything. In today’s episode, we’ll show you some effective ways to deal with the guilt after a binge eating session, and what to do (and what NOT to do) after you ate too much.
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