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Tips for Getting Started on Your Fitness Journey with Josie Medema
Tips for Getting Started on Your Fitness Journey with Josie Medema
ratings:
Length:
34 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
Join personal trainer Josie Medema and co-founder of V Shred, Vince Sant, as they discuss some of the best ways to motivate yourself to get started on your fitness journey, how to stick to your goals, and ways to increase your chances of success. This special episode can help you turn things around no matter how much weight you want to lose or how out of shape you might be right now.
Need help getting started with your fitness journey? Or just want to step things up this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4Cc Special Guest: Josie Medema.
Need help getting started with your fitness journey? Or just want to step things up this year? Work with one of our Certified V Shred Coaches to get a custom diet plan designed just for you. Click to learn more ⇒ https://vshred.fit/4Cc Special Guest: Josie Medema.
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (44)
Better Body Better Life Podcast Trailer: Trailer for V Shred's Better Body Better Life podcast. by V SHRED: Better Body Better Life.