49 min listen
Have Your Workout and Eat Cake, Too with Chris Cotnoir
Have Your Workout and Eat Cake, Too with Chris Cotnoir
ratings:
Length:
30 minutes
Released:
May 11, 2024
Format:
Podcast episode
Description
Chris Cotnoir, host of the holistic fitness and wellness podcast HIIT’n 50, is Marissa’s guest. His challenge to her: Create a healthy pre-workout snack that packs protein and carbs and yet doesn’t taste like disappointment. Chris and Marissa discuss how to get motivated, set wellness goals and, even better, achieve them. Also, just how dang delicious is Marissa’s recipe for healthy cake? Plus: Is watching the news at the gym bad for your health?
Links:
HIITN'50 Substack: https://hiitn50.substack.com/
HIITN'50 Podcast
HIITN'50 YouTube Channel: https://www.youtube.com/channel/UCRmBc8JL27vp8lPZPs9teyA
Secret Life of Cookies Substack: https://marissarothkopf.substack.com/?utm_source=global-search
Learn more about your ad choices. Visit megaphone.fm/adchoices
Links:
HIITN'50 Substack: https://hiitn50.substack.com/
HIITN'50 Podcast
HIITN'50 YouTube Channel: https://www.youtube.com/channel/UCRmBc8JL27vp8lPZPs9teyA
Secret Life of Cookies Substack: https://marissarothkopf.substack.com/?utm_source=global-search
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 11, 2024
Format:
Podcast episode
Titles in the series (95)
The Golden Arches in Black America: Dr. Marcia Chatelain, Pulitzer Prize-Winning Historian: This episode features the author of my summer history book must-read, Dr. Marcia Chatelain. We discussed her insightful, important, Pulitzer Prize-winning book, Franchise: The Golden Arches in Black America, about McDonald’s impact on African Americans over the past 60 years, all while making another summer must: a blueberry, peach buckle. Also revealed inside: the greatest sandwich known to humankind. <br /><hr><p style='color:grey; font-size:0.75em;'> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.</p> by The Secret Life Of Cookies