Join Joyce & Heather Brooker, actress, comedian and Emmy Award winning journalist, for a casual conversation perfect for a walk. Joyce and Heather discuss how to find the right amount of busy, and the importance of sleep. They also lean into the idea of body positivity, discussing where things are improving and the long road we still have for change. Lastly, you'll hear all about the Brooker Family POPcast, and how Heather and her family are creating a fun and entertaining place to chat pop culture that's family-friendly and fun!About HeatherHeather Brooker is an actress, comedian and Emmy Award-winning journalist. She’s appeared in over 40 films and TV shows including “Grey’s Anatomy,” “The Office," and “The Mindy Project." On her new show, the Brooker Family POPcast, she and her husband Chris and daughter Channing have unfiltered conversations about pop culture, entertainment and family life. Heather recently spoke at the GirlUp Leadership Summit alongside Michelle Obama, Hillary Clinton and Meghan Markle about gender equity and body positivity and is passionate about empowering women to love their bodies of every shape and size.Connect with HeatherWebsite: https://www.brookerfamilypopcast.com/Facebook: www.facebook.com/theheatherbrookerInstagram: https://www.instagram.com/theheatherbrooker/Twitter: https://twitter.com/heatherbrookerTikTok: https://www.tiktok.com/@heatherbrooker