14 min listen
Making Reachable Resolutions for the New Year
FromHealth Matters
ratings:
Length:
14 minutes
Released:
Jan 3, 2024
Format:
Podcast episode
Description
To kick off the new year, Courtney Allison speaks with sports cardiologist Dr. Sonia Tolani about how we can set ourselves up for success with our resolutions around fitness. She describes which forms of exercise are recommended for improving our long term health, why focusing on exercise is more important than focusing on weight loss, and how much it can help to bring along others on our fitness journey. Click here for the episode transcript.
Released:
Jan 3, 2024
Format:
Podcast episode
Titles in the series (57)
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