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    Exercise Improves Your Microbiota

    Exercise Improves Your Microbiota

    FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

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    Exercise Improves Your Microbiota

    FromDr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    ratings:
    Length:
    9 minutes
    Released:
    Oct 16, 2017
    Format:
    Podcast episode

    Description

    Exercise has been shown to improve your microbiota, and being sedentary has been shown to have a negative impact on your microbiota.  Let’s discuss a recent study which uncovered this, and let’s also discuss how this pertains to testing and weight loss. 
    Released:
    Oct 16, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Health nutrition and functional medicine; practical, evidenced-based and cost-effective information for optimum digestive, thyroid, immune and hormonal health. Dr Michael Ruscio shares the most effective and efficient techniques for using diet, nutrition and functional medicine to improve digestive, thyroid, immune, hormonal and overall health.