58 min listen
#127 | 10 Commandments of Injury Prevention With Dr. John Rusin Part 2
#127 | 10 Commandments of Injury Prevention With Dr. John Rusin Part 2
ratings:
Length:
51 minutes
Released:
Dec 19, 2021
Format:
Podcast episode
Description
In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss the 10 commandments of injury prevention. We dive into the importance of perfecting your warm-up, the pendulum swings and dogmatic approaches we see in the fitness industry, the important of the core and how to train it safely and effectively, the most forgotten movement pattern, and end with an amazing takeaway from Dr. Rusin. Hope you enjoy! -Team [P]Rehab Learn More About Dr. John Rusin Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!
Released:
Dec 19, 2021
Format:
Podcast episode
Titles in the series (100)
#2 | Meniscus Injuries With Dr. Nima Mehran: The Prehab Guys by The Prehab Podcast