52 min listen
When Shame Blocks Repair
FromReimagining Love
ratings:
Length:
52 minutes
Released:
Apr 2, 2024
Format:
Podcast episode
Description
In this solo episode, Dr. Alexandra confronts a common roadblock to repair: shame. Often, in the wake of relational harm, feelings of shame secretly run the show, causing you to get combative and defensive or freeze, flee, or fawn in essential moments. Dr. Alexandra provides strategies for moving from shame into action—so that you can make yourself available for repair—and gives tangible tips for how to make a heartfelt and effective apology.Relevant links:Access this episode's companion worksheet hereReimagining Love episode: "Why Can't I Get Over It?"Brené Brown's TED Talk: Listening to ShameBuilding Self-Esteem: How Learning from Shame Helps Us to Grow by Joseph BurgoOrder Dr. Alexandra’s new book, Love Every DaySubscribe to Dr. Alexandra’s NewsletterSubmit a Listener Question
Released:
Apr 2, 2024
Format:
Podcast episode
Titles in the series (100)
Relocating for Love: Finding Agency in Accommodation with Vienna Pharaon by Reimagining Love