11 min listen
The Anxiety Companion Meditation
ratings:
Length:
15 minutes
Released:
Mar 27, 2024
Format:
Podcast episode
Description
Discover a meditation that turns anxiety into an ally. This guide teaches you to understand anxiety's protective nature and how to listen to its messages without being overwhelmed. Learn to view anxiety as a source of wisdom, transforming it into a guiding force for better mental wellness. By changing how you interact with anxiety, you gain control and peace, making it a tool for growth rather than a barrier.Support Steven – https://stevenwebb.uk
Released:
Mar 27, 2024
Format:
Podcast episode
Titles in the series (57)
My Peaceful Place (Guided Meditation for Timeout) by Inner Peace Meditations