In just 3 minutes, this meditation offers you a sanctuary for your soul. "A Heartfelt Pause" guides you through a sequence of deep breaths and heart-centered visualisations to quickly calm your racing mind and ignite a feeling of warmth within. Whether you're between meetings or seeking solace amidst a busy day, this is your shortcut to inner peace and a more open heart. Take a pause; you deserve it.Thank you for listening you can support this podcast by treating Steven to a coffee at https://stevenwebb.uk