17 min listen
Episode 19: U18: The Basis of Bulletproofing, identifying faults
Episode 19: U18: The Basis of Bulletproofing, identifying faults
ratings:
Length:
14 minutes
Released:
Dec 21, 2022
Format:
Podcast episode
Description
Keegan, Jeff and Mikki discuss a process for identifying and addressing movement faults in kids and teens fitness and strength programs. This process forms the basis for taking the appropriate steps towards and creating strong remedies to provide long term health and athleticism. What is observed to be happening, How important is it, and what actually needs work (fixing). Episode Highlights:1:09 Identification of 3 major types5:55 Pacing, triage and positive patterning7:16 3 Major Reasons faults occur10:50 Brand X® Movement Skills, control, tempo and pauses2:00 A Roadmap for guiding the fix or correctionLinks:IG @thebrandxmethodIG @theacn.appwww.thebrandxmethod.comathletecoachnetwork.appHashtags#youthathleticdevelopment#youthhealth#youthfitness#youthfunctionalfitness#motorpatterntraining#strengthandconditioning
Released:
Dec 21, 2022
Format:
Podcast episode
Titles in the series (49)
Episode 1: U18 Movement Gaps by The Youth Fitness Podcast™