In this very first episode of The Youth Fitness Podcast™, Jeff, Mikki and Keegan Martin discuss Movement Gaps, what they are and why they are so important to a coaches understanding of youth development, athleticism, and movement in general. We chat about how we can build great motor patterns that fill those “Gaps”, reverse the trend and put kids and teens on a positive path for healthy growth in fitness and sport.Tune in to find out more!