The Martins discuss simple tips and easy steps to take to increase your child or teens success and durability in sport. Episode Highlights:2:34 Where Youth sport is today and defining differences from the past3:34 Tip #1- Find Time for Strength Training, Strength as the foundation for speed, explosive movement and sport success4:25 How to find the right Strength and Conditioning coach, specifically trained to work with youth 5:43 Using Low Skill Strength Moves at Home6:29 Additional Resources9:12 Tip #2- Taking breaks, adding Complimentary sport and Contrasting sport practiceLinks:jeffandmikki@thebrandxmethod.comkeegan@thebrandxmethod.comhttps://thebrandxmethod.thinkific.com/courses/Parentsconnor@theathletecoachnetwork.app