Do you try offering new foods to your child, only to become frustrated each time because they only end up refusing it? Many parents who have come to me have been working on picky eating and expanding their diet without any kind of success, and it turns out that they were just not using the right approaches for their child on the spectrum. The appropriate method can help your child grow confident with food, and grow trust with food and with you!   IN THIS EPISODE What is the rule of 10 for introducing new foods Discovering which mealtime is best to introduce new foods Best language to use surrounding trying new foods with your child   LINKS Get on the waitlist for my upcoming online course: Overcoming Picky Eating with Autism Join the Autism Nutrition Library Follow @AutismDietitian on Instagram