We're back after the break with a rousing discussion of what lies ahead for 2024, notable achievements, the relative state of food safety, and congratulations to several key food industry players for their accomplishments.Our guest, Aeryon Ashlie, CEO and Founder of Aeryon Wellness Support Supplements tells us about her life of fitness and wellness and the impact of changes in the natural supplement aisle and shares tips on living a healthier and happier life.About AeryonAeryon Ashlie's remarkable journey is a testament to resilience, innovation, and an unwavering commitment to empowering women with holistic health choices. As the CEO and Founder of Aeryon Wellness Support Supplements, Aeryon leverages her vast 20+ years of experience in the Canadian Health Food Industry to support her mission. Her personal struggle with eating disorders for over 25 years serves as a poignant catalyst for her endeavors, fueling her desire to create a company that goes beyond merely providing supplements. Despite launching her brand only in 2019, Aeryon's deeply rooted connections in the industryhave facilitated an astounding growth rate of 500% year on year for her brand. Aeryon Wellness, under her stewardship, has become a sanctuary for women pursuing sustainable health and wellness. Aeryon's innovative approach to wellness and her passion for her mission caught the eye of CBC's Dragons Den in December 2021, leading to her walking away with three offers anda deal with Arlene Dickenson.  Aeryon' s trailblazing efforts were further recognized at CHFA NOW West 2022 when AeryonWellness won the Innovative Product of the year award for the launch of Up and Away, Canada's first 100% Boric Acid Kit plus The Agent of Change award for their contributions to The Downtown Eastside Women’s Shelter. In May 2023, she triumphed at The Total Mom Pitch at the Canadian Women’s Entrepreneur Gala, securing 50k in prizes. Aeryon's exceptionalcontributions to the field also earned her nominations for CHFA Women of Influence and RBC’s Women of influence in September. Residing in Vancouver, BC, Aeryon balances her demanding professional life with her role as a full-time mother to her daughter, Mekaella, who is frequently seen accompanying her at tradeshows and events. Aeryon's passion for educating women serves as the cornerstone of Aeryon Wellness. The brand is more than just a supplier of wellness products; it is a platform for learning and empowerment. Aeryon takes this mission across the country through weekly seminars held in stores and at various events throughout Canada. These gatherings are more than just promotional events - they are educational forums where women can learn about health, wellness, and the importance of self-care in a supportive and encouraging environment. The seminars are yet another testament to Aeryon's commitment to spread awareness about sustainable health and help women take control of their well-being.About UsDr. Sylvain Charlebois is a Professor in food distribution and policy in the Faculties of Management and Agriculture at Dalhousie University in Halifax. He is also the Senior Director of the Agri-food Analytics Lab, also located at Dalhousie University. Before joining Dalhousie, he was affiliated with the University of Guelph’s Arrell Food Institute, which he co-founded. Known as “The Food Professor”, his current research interest lies in the broad area of food distribution, security and safety. Google Scholar ranks him as one of the world's most cited scholars in food supply chain management, food value chains and traceability.He has authored five books on global food systems, his most recent one published in 2017 by Wiley-Blackwell entitled “Food Safety, Risk Intelligence and Benchmarking”. He has also published over 500 peer-reviewed journal articles in several academic publications. Furthermore, his research has been featured in several newspapers and media groups, including The Lancet, The Economist, the New York Times, the