Want to boost connection & appreciation in a matter of minutes? In this episode, we work our way through this short activity, One Thing I Love About You. You can try it with a partner or anyone else you love. It’s simple and you can power through it in a few minutes if you keep things short and sweet. Use these prompts to get started:

One thing I love about your body…
One thing I love about your voice…
One thing I love about your energy/aura…
One thing I love about your touch…
One thing I love about your personality…
One thing I love about your character…
One thing I love about how you interact with others…
One thing I love about how you treat me…
One thing I love about your…

This exercise is excerpted from The Ultimate Guide to Seduction and Foreplay: Techniques & Strategies for Mind-Blowing Pleasure by Jessica O’Reilly & Marla Renee Stewart. This book is full of advice and activities designed to help you better understand and communicate sexual needs, desires, and values. Order your copy here.



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Rough Transcript:

This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health or other professional advice, diagnosis or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns.

Quick Connection Exercise for Couples

Participant #1:
You're listening to the Sex with Dr. Jess podcast. Sex and relationship advice you can use tonight. Welcome to the Sex with Dr. Jess podcast. I'm your cohost, Brandon Ware, here with my always lovely other half, Dr. Jess. I'm just here celebrating, man. I'm celebrating you. It's your birthday. What was yesterday? Kind of a big deal. Yeah, such a big deal that I was out of town for work and just flew in this morning. That's all good. You come pick me up? Not made you, but you came 06:00 a.m.. I've been up since, I guess, the equivalent of 02:00 A.m. Here, and we're feeling good. I'm actually feeling fine. I've got the adrenaline rush because I just have started another speaking tour. I'm finally feeling like I'm getting back to work. Pretty excited. We are going to do a quickie podcast on that note, because I have another flight to catch. Yeah. Which is greater flight off to an exciting place for other work prospects. So. And Brandon's joining me. Looking forward to it in Barcelona. Barcelona? You have a friend in Spain. Brandon has the equivalent of I guess it's the modern day pen pal. Yes, I have a penpal. I do. But explain what you do, because I think it's really cool. I went on to a website where you can communicate with other people who are trying to learn your language. So I've been trying to learn Spanish for years. And I'm off and on and off and on. And I think speaking the language is a great way to learn it. So I went on and posted a message and Jose, who lives in Spain, replied, and we're now great friends. And the communication is slow and steady. So you meet with him 30 minutes. Is that what it is? 30, 45 minutes?