Are you holding onto resentments? Is resentment holding you back from being present and full of joy? Do you have difficulty expressing how you feel or do you feel confined to specific roles?

Tune into this conversation with psychotherapist Roxanne Francis as she guides us through:

How resentment builds
How to let go of resentment in relationships
How resentment is tied to avoidance and vulnerability
Techniques to move through the process of managing resentment — from both sides
Ways to process emotions constructively

Keep up to date with the registered social worker and psychotherapist Roxanne Francis through her website or on her Instagram and Twitter accounts.

This episode is brought to you by AdamAndEve.com — use code DRJESS to save 50% on almost any item + get free shipping and some extra free gifts too!

If you’ve got questions for the podcast, submit them here. As well, you can now record your messages for us! Please record your message/question in a quiet room and use your phone’s headphones with built-in mic if possible.

And be sure to subscribe on Apple Podcasts, Spotify, Podbean, Google Podcasts, Amazon Music & Stitcher!

Rough Transcript:

This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health or other professional advice, diagnosis or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns.

How To Let Go Of Resentment

00:00:05 - 00:05:02

You're listening to the sax with dr jess podcast sacks and relationship advice you can use tonight. We'll come to the doctor jazz. Podcast i don't know i'm singing. You just wanted to change it up a little. Yes are you taking requests. Absolutely not but i am going to throw a karaoke party wants to do it. What i am in iraq out kariuki is the last thing to come back because of all of the screaming into the night. There is no singing. It is just screaming and spitting everywhere. I would like to hear return of the mack. I'm a throw some d's on it is what i'm gonna do okay. Fine fine today. We're not talking karaoke. We are talking resentment We're gonna talk about what it is how to let go of it. And we're about to joined by the roxanne francis an award-winning registered social worker and psychotherapist at consultant and speaker. She has been working with companies and people all over the world to achieve their mental health goals for over a decade. She is the owner of francis psychotherapy and consulting services where she provides psychotherapy to individuals in the community. She also does clinical supervision for other therapists and does a whole bunch of consultation with organisations around mental health in the workplace around diversity equity and inclusion around burnout who a lot of us are feeling that right. Now around children's mental health around parenting. She's also a media mental health expert. Which is how. I got to know her. And you'll see her on newscasts and print and online publications. Pretty much everywhere. How did she find time for this podcast so busy i know. I just forced my way in their into her. I g fox in joins us. I want to send a huge shout out to our sponsors adam and eve who have yet extended their promo for fifty percents off almost any item plus free shipping and a whole series of free surprise gifts with code dr jeff so be sure to check them out at adam and eve dot com. I was actually online shopping. And i noticed a bunch of their lingerie and hot fetish wear is on sale right now so i have my eye on something called the scandal. Full length bodysuits or brennan. You should actually go check it out. I know you're none of them in my size. Probably that would be amazing. Look great at it. I mean. I know you're not a shopper. By the talking about for me you know the last time you bought me closed remember.