20 min listen
Australia’s Number 1 Sleep Expert Olivia Arezzolo on the Perfect Nap Plan, How to Sleep Better and Her Personal ED Journey
Australia’s Number 1 Sleep Expert Olivia Arezzolo on the Perfect Nap Plan, How to Sleep Better and Her Personal ED Journey
ratings:
Length:
20 minutes
Released:
Oct 17, 2022
Format:
Podcast episode
Description
*Trigger Warning: In this episode we touch on the subjects of eating disorders, Anorexia, Bulimia and suicide attempts. I’m so thrilled to welcome the lovely Olivia Arezzolo to the pod ...
The post Australia’s Number 1 Sleep Expert Olivia Arezzolo on the Perfect Nap Plan, How to Sleep Better and Her Personal ED Journey appeared first on RACHEL JAY.
The post Australia’s Number 1 Sleep Expert Olivia Arezzolo on the Perfect Nap Plan, How to Sleep Better and Her Personal ED Journey appeared first on RACHEL JAY.
Released:
Oct 17, 2022
Format:
Podcast episode
Titles in the series (100)
Top Tips for Your Mental and Emotional Health During Uncertain Times: There’s an undercurrent of uncertainty that we’re all dealing with…even if you’re not conscious of, you’re dealing with it unconsciously so you need to make sure you prioritise your mental ... by The Rachel Jay Podcast