Sweat Trainer Cass Olholm on Strength Training, Misconceptions & Not Comparing Ourselves to Others

Allira Potter on Owning Who You Are & Being Spiritually Sassy: This week I’m thrilled to welcome the lovely Allira Potter to the pod! She is an empowerment and mindset coach, speaker and the author of Wild & Witchy. Allira’s story ... by The Rachel Jay Podcast

33 min listen

Note To Self: The Easiest Way to Manifest Your Desires: Welcome back to another Note to Self epsiode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from ... by The Rachel Jay Podcast

12 min listen

The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 2: Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. Who ... by The Rachel Jay Podcast

31 min listen

Note To Self: The Burnt Toast Theory, The Let Them Theory & Lessons from LA: Welcome back to another Note to Self epsiode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from ... by The Rachel Jay Podcast

18 min listen

The Hot Desk: Lola Berry x Rach on Hollywood Highlights, Horror Stories & Hot Topics PART 1: Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, we’ll be talking about all thing society, culture and entertainment to lighten up your week. ... by The Rachel Jay Podcast

25 min listen

Note To Self: Leave Your Footprint and Make Your Mark: This week has been another crazy one but I’ve still had some great insights. Speaking to owning who you are, embracing your individuality and making your mark. Tell us what ... by The Rachel Jay Podcast

14 min listen

Recommit To Your Goals and Put Yourself First with Kayla Itsines Fitness Queen and Co-Founder of Sweat: I’m very excited to share this week’s guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and ... by The Rachel Jay Podcast

46 min listen

Note To Self: The Floopy Season Insights From the Week: Another rogue episode for this week’s Note to Self ep. I’m a little delayed on this one as I was travelling for the pod last week. A few little insights ... by The Rachel Jay Podcast

10 min listen

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40 min listen

The 100th Ep: Empowering YOU and Celebrating Women: To all you beautiful, strong and empowered women everywhere, may we continue to support and inspire each other. May we continue to embrace who we are. And may we continue ... by The Rachel Jay Podcast

29 min listen

A Woman’s Guide to Living and Leading Without Apology with Powerhouse Kemi Nekvapil: TW: In this episode, there is brief mention of sexual abuse. I can’t think of a better way to celebrate women for upcoming International Women’s Day than to have the ... by The Rachel Jay Podcast

47 min listen

Note to Self: Why You’re Not Losing Weight and How to Maximise Your Metabolism: This week’s note to self ep is around a topic that is one of the most popular of the podcast from previous seasons. I’m giving you my framework for how ... by The Rachel Jay Podcast

9 min listen

Internationally Renowned Naturopath Lucas Aoun on Biohacking Your Health to Reduce Anxiety, Create Optimal Gut Health, Curb Sugar Cravings and more: We’re back this week with an awesome chat with Internationally renowned Naturopath and founder of Boost Your Biology Lucas Aoun. This one is a goodie! Lucas and I chat all ... by The Rachel Jay Podcast

43 min listen

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17 min listen

The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin: This week’s episode with Dr Sara Kuburic, aka The Millennial Therapist and the author of ‘It’s On Me’ is an absolute delight and I am so excited to share this ... by The Rachel Jay Podcast

20 min listen

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20 min listen

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20 min listen

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20 min listen

Sweat Trainer Kelsey Wells on Redefining Yourself, Why Diet Culture is Toxic and The Key to Change: I am beyond thrilled to welcome our first guest of the season. On her what is now her 18th visit to Australia to visit Kayla Itsines and the Sweat team, ... by The Rachel Jay Podcast

20 min listen

Note to Self: The 12 Week Year and Setting Your Year Up for Success: Welcome back to the pod for 2024! We’re opening the new season with a new series called Note To Self. In these episodes I’ll be sharing my personal insights, observations, tidbits ... by The Rachel Jay Podcast

20 min listen

Wrapped: The 10 Biggest Lessons of 2023: What a year! We’re wrapping the 2023 season with the biggest 10 lessons I’ve learnt. I also flip the switch and answer “The Final 3” questions that I’ve asked my ... by The Rachel Jay Podcast

23 min listen

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20 min listen

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20 min listen

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20 min listen

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20 min listen

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20 min listen

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20 min listen

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20 min listen

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20 min listen

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Sweat Trainer Cass Olholm on Strength Training, Misconceptions & Not Comparing Ourselves to Others

Sweat Trainer Cass Olholm on Strength Training, Misconceptions & Not Comparing Ourselves to Others

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