We all know the feeling that creeps in after you do something you know you shouldn’t have… I’m talking about GUILT. This ugly emotion can wreak havoc on your health and pull you down in the dumps.  Someone once told me that guilt is a waste of energy and you know what?  I agree! It’s time to stop beating ourselves up and instead, start taking personal responsibility.  This doesn’t always mean you’ve done something wrong. In fact, taking ownership can be very empowering.  It means you’re the boss of your life and that’s pretty damn cool! Tune in to this episode to learn how to let go of guilt and shame, the importance of personal responsibility, tactics used by Navy Seals to help you take control of your actions, and more! Trust me, you’ll feel like a badass when you’re done listening! I’ll answer these common questions in this episode of The ME Spot Podcast... What does it mean to take personal responsibility? How can I be more independent? Can guilt and stress make me feel sick? How can I take ownership of my life? How can I feel less guilty? You will learn... The root of the word responsible and what it means How to let go of guilt and shame Concepts used by Navy Seals that you can use to help take control of your life Why taking ownership of your actions is one of the most powerful things you can do The importance of personal responsibility Remember these takeaways... “Ownership is powerful. Taking personal responsibility for your life is one of the sexiest things you can do for yourself!” “Guilt can wreak havoc on your health… so let those guilty feelings go, babe!” “YOU are the boss of your life, your health, and your experiences. You are in control!” “Think of guilt like a guillotine… Both will mess with your head, and not in a good way, so cut yourself some slack!” “Taking responsibility doesn’t always mean you’ve done something wrong, it means you’re taking control. THAT is sexy.” Your next best step now is... Come and join me in The ME Spot Community by visiting http://TheMeSpotPodcast.com -- it’s free to join & we’re having a blast! You belong there too!