Tiger At The Door

FromFirst This

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Tiger At The Door

FromFirst This

ratings:

Length:

10 minutes

Released:

Feb 5, 2024

Format:

Podcast episode

Description

When someone brings you a gift, you don't have to accept it.

Released:

Feb 5, 2024

Format:

Podcast episode

Titles in the series (100)

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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First This, Then That: Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this is the episode you need right now. by First This
10 min listen
Now, Not Now: Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now. by First This
10 min listen
Beginner's Mind: Let's start again, with a beginner's mind. by First This
10 min listen
Label Thinking: A simple way to step outside of your thoughts. Let's sit together. by First This
10 min listen
A tool for consistent practice: How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit. by First This
10 min listen
The Strawberry: Kathryn shares a zen story about enjoying the present moment even when the past and future are complicated. by First This
10 min listen
First This Trailer: First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that. by First This
1 min listen
The unquiet mind: If your mind races when you meditate, you are normal. Let's work where we are. by First This
9 min listen
Begin Again: Kathryn leads you through a short meditation and reminds you that you can always begin again. by First This
10 min listen
The Goldfish: Kathryn guides you through a ten minute meditation and tells a zen story about some goldfish to remind you that what we don't know about each other is...a lot. by First This
10 min listen
Calm Attention: Let's flex our muscles of calm attention. Being with what we feel and just observing. by First This
10 min listen
Breath School: Energizing Breath: Wake up and shine with this simple breathing practice today. by First This
9 min listen
Breath School: Soothing breath: Keep this simple soothing breath technique in your toolbox, it's gentle and easy to use wherever you are. by First This
10 min listen
The Other Side by First This
9 min listen
The Lake: Let's find the part of you that is always calm, that is reliably steady. Even if it is small it is there. by First This
10 min listen
Breathing School: Complete Breathing: Breathing is your primary biological function and learning to use it as a tool can be an empowering way to work with your nervous system. Let's start with the basics. by First This
11 min listen
Loving Kindness Meditation: A balm for a roughed up heart... by First This
11 min listen
The horse's name: Pay attention to what matters, especially in vital moments. by First This
9 min listen
Negative Emotions: Negative emotions serve a purpose, let's practice sitting with them. by First This
11 min listen
Soften your focus: Don't force. Allow. Let's sit together and practice in a gentle way. by First This
10 min listen
Repot your plant: Let's take ten minutes to settle and focus. by First This
10 min listen
Your Spidey Sense: Let's learn to speak the language of the body, the oldest language ever devised. by First This
10 min listen
Moment to Moment: Moment to moment non-judgmental awareness. That's our work. by First This
10 min listen
Empty your cup: Everything that isn't happening to you right now, let's drain it away. by First This
10 min listen
Let it be: Sometimes when you want to let go, it doesn't go. How about 'Let it be.' by First This
10 min listen
Learn to Observe: Between reacting and going numb, there is another option. by First This
10 min listen
Consider that...: Overthinking? Push play. by First This
10 min listen
Building a Habit: Let's practice in a way today that will make coming back tomorrow easier. by First This
10 min listen
Let your. guard down: What else do you have energy for when you aren't defending? by First This
10 min listen
Belly, chest and head.: Let's get centered...literally. by First This
10 min listen

More Episodes from First This

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Stories We Tell: Is that story you're telling true? Is it helping you? by First This
11 min listen
Hot Air Balloon by First This
11 min listen
Quiet Together: We'll keep it simple today. by First This
11 min listen
Descriptive vs Prescriptive: Notice your approach. by First This
11 min listen
The Other Side (Encore) by First This
9 min listen
Tell Me Everything by First This
11 min listen
Control: I get it, we want to feel like we have control. Let's build peace instead. by First This
11 min listen
Yup, Those Are Thoughts by First This
9 min listen
Make Space by First This
11 min listen
I Wish I Could Show You: Let me remind you, I am behind you. by First This
10 min listen
Focus Practice: Paying attention improves with practice, let's do it. by First This
10 min listen
More Metta: May all beings everywhere be happy and free, may my actions in some way contribute. by First This
12 min listen
Meditator, Archaeologist: Pith helmets on! Let's see what's down there. by First This
11 min listen
How Observing Helps: Between shutting down and reacting there is an option, it's called observation. by First This
10 min listen
Feeling Is Being: Just by feeling whatever your senses show, you are meditating. by First This
10 min listen
Now, Not Now (Encore): An Encore presentation of Episode 5. Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now. by First This
10 min listen
Stop Waiting: Stop waiting to feel ready. by First This
10 min listen
The Presence That Watches: You are not your thoughts. by First This
10 min listen
Musical Chairs: When you call yourself to the present, there are a million places to set your mind. by First This
10 min listen
Then Step Back: Do your work, then step back. This is the only path to serenity. by First This
10 min listen
First This, Then That (Encore): ***An Encore presentation of our Premiere Episode*** Let Kathryn lead your through a short meditation and learn a very useful mantra along the way. If you are overwhelmed, have a lot on your plate, this is the episode you need right now. by First This
10 min listen
Softly Softly: If you've been making rules to live and die by, try this instead. Softly, softly. by First This
10 min listen
Complete Breathing For Energy & Relaxation: For a balance of energy and relation, try this technique. by First This
11 min listen
More Self-Compassion: Hey, don't skip this one ok? by First This
10 min listen
Present, Not Perfect: Perfectionism is a trap, let's find another way. by First This
10 min listen
Sensation Meditation: TBD by First This
11 min listen
Learning To Receive: TBD by First This
10 min listen
Back In Your Body: Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body. by First This
10 min listen
Not Setting The Table by First This
10 min listen
Monkey Mind: Hey you! Swinging from branch to branch. Come sit with me. by First This
11 min listen

Related podcast episodes

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Small Moments: Most of your life is made of small moments, if they mean more...that's a different kind of life. by First This
10 min listen
Winter To Spring by Stories from the Village of Nothing Much
28 min listen
Old Scars: Old scars rise up and are healed. by First This
10 min listen
Skating In The Park (Encore) by Nothing much happens: bedtime stories to help you sleep
28 min listen
Repot your plant: Let's take ten minutes to settle and focus. by First This
10 min listen
Sunrise at the Cabin by Nothing much happens: bedtime stories to help you sleep
29 min listen
Now, Not Now: Come sit with Kathryn for a few minutes and will sort through our minds and figure out what is for now, and what is for not now. by First This
10 min listen
A Little Romance by Nothing much happens: bedtime stories to help you sleep
23 min listen
Holidays in the city, on the farm, and at home by Stories from the Village of Nothing Much
26 min listen
Getting The Tree by Nothing much happens: bedtime stories to help you sleep
20 min listen
In The Bakery by Nothing much happens: bedtime stories to help you sleep
25 min listen
Fall Fair (Encore) by Nothing much happens: bedtime stories to help you sleep
32 min listen
Control: I get it, we want to feel like we have control. Let's build peace instead. by First This
11 min listen
A Block From Home - Revised (Encore) by Nothing much happens: bedtime stories to help you sleep
22 min listen
Begin Again: Kathryn leads you through a short meditation and reminds you that you can always begin again. by First This
10 min listen
Return to the Lake: Let's revisit this episode...there is a part of you that cannot be harmed. by First This
10 min listen
Fog and Light by Nothing much happens: bedtime stories to help you sleep
24 min listen
Getaway by Nothing much happens: bedtime stories to help you sleep
22 min listen
Nothing Much Happens - Trailer by Nothing much happens: bedtime stories to help you sleep
1 min listen
Christmas Eve by Nothing much happens: bedtime stories to help you sleep
21 min listen
Winter Walk by Nothing much happens: bedtime stories to help you sleep
22 min listen
Christmas Eve (Encore) by Nothing much happens: bedtime stories to help you sleep
21 min listen
First This, Then That by Nothing much happens: bedtime stories to help you sleep
24 min listen
The Lilac Thief by Nothing much happens: bedtime stories to help you sleep
23 min listen
The Tulip Farm (Encore) by Nothing much happens: bedtime stories to help you sleep
35 min listen
A New Leaf (Encore) by Nothing much happens: bedtime stories to help you sleep
23 min listen
Someplace Only We Know by Nothing much happens: bedtime stories to help you sleep
25 min listen
Comfort and Joy: Our story tonight is called Comfort and Joy and it’s a story about adding light to the dark evenings of winter. It’s also about bringing back a sweet neighborhood tradition, a rowen tree laced with lights and a paper chain to count down the days. https://linktr.ee/nothingmuchhappens by Nothing much happens: bedtime stories to help you sleep
32 min listen
The Corn Maze or The Say Yes Club by Nothing much happens: bedtime stories to help you sleep
28 min listen
The Middle Path by Nothing much happens: bedtime stories to help you sleep
33 min listen

Discover this podcast and so much more

Tiger At The Door

Tiger At The Door

Description

Titles in the series (100)

More Episodes from First This

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