10 min listen
Negative Emotions
FromFirst This
ratings:
Length:
11 minutes
Released:
Sep 12, 2022
Format:
Podcast episode
Description
Negative emotions serve a purpose, let's practice sitting with them.
Released:
Sep 12, 2022
Format:
Podcast episode
Titles in the series (100)
Begin Again: Kathryn leads you through a short meditation and reminds you that you can always begin again. by First This