11 min listen
Let Your Guard Down
FromFirst This
ratings:
Length:
10 minutes
Released:
Feb 6, 2023
Format:
Podcast episode
Description
What else do you have energy for when you aren't defending?
Released:
Feb 6, 2023
Format:
Podcast episode
Titles in the series (100)
Breathing School: Complete Breathing: Breathing is your primary biological function and learning to use it as a tool can be an empowering way to work with your nervous system. Let's start with the basics. by First This