11 min listen
Breath School: Panic Button
FromFirst This
ratings:
Length:
9 minutes
Released:
Nov 21, 2022
Format:
Podcast episode
Description
When you need to hit the panic button, try this breathing technique.
Released:
Nov 21, 2022
Format:
Podcast episode
Titles in the series (100)
Negative Emotions: Negative emotions serve a purpose, let's practice sitting with them. by First This