10 min listen
1207: Healthy Ways to Overcome a Poor Night's Sleep: Tips for a Productive Day Ahead by Michael Levitt of Breakfast Leadership
1207: Healthy Ways to Overcome a Poor Night's Sleep: Tips for a Productive Day Ahead by Michael Levitt of Breakfast Leadership
ratings:
Length:
9 minutes
Released:
Jan 20, 2024
Format:
Podcast episode
Description
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Episode 1207:
Michael Levitt offers practical advice on overcoming the sluggishness from a poor night's sleep. He suggests beginning with a nutritious breakfast, incorporating light exercise, and staying hydrated. Levitt advises against relying heavily on stimulants like caffeine, emphasizing the importance of a balanced diet and regular exercise. He provides tips for improving sleep quality, such as establishing a bedtime routine and maintaining a comfortable sleep environment. Levitt also addresses the pros and cons of power naps and the significance of seeking professional help for persistent sleep issues, all contributing to a productive day and better sleep habits.
Read along with the original article(s) here: https://www.breakfastleadership.com/blog/healthy-ways-to-overcome-a-poor-nights-sleep-tips-for-a-productive-day-ahead
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 1207:
Michael Levitt offers practical advice on overcoming the sluggishness from a poor night's sleep. He suggests beginning with a nutritious breakfast, incorporating light exercise, and staying hydrated. Levitt advises against relying heavily on stimulants like caffeine, emphasizing the importance of a balanced diet and regular exercise. He provides tips for improving sleep quality, such as establishing a bedtime routine and maintaining a comfortable sleep environment. Levitt also addresses the pros and cons of power naps and the significance of seeking professional help for persistent sleep issues, all contributing to a productive day and better sleep habits.
Read along with the original article(s) here: https://www.breakfastleadership.com/blog/healthy-ways-to-overcome-a-poor-nights-sleep-tips-for-a-productive-day-ahead
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 20, 2024
Format:
Podcast episode
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