13 min listen
TS 090 – Why It’s So Important to Feel & Process Your Emotions Right Now
TS 090 – Why It’s So Important to Feel & Process Your Emotions Right Now
ratings:
Length:
26 minutes
Released:
May 1, 2020
Format:
Podcast episode
Description
Managing family, health, work and now adding a global pandemic to the mix can really have an effect on our emotions. Some call it a “roller coaster” of emotions, in which some days we may feel great and others we feel too overwhelmed to do anything at all. Today we’re going to talk about why it’s so important to feel and process these emotions particularly during this time, and how we can create balance when we’re all dealing with so much uncertainty.
We’ll talk about strategies on how to effectively process your emotions, step up as a leader without burning out, and reduce the trauma response. We’ll even do some tapping. If you want to go straight to the tapping, skip ahead to 17:49. Join me today and let’s focus on you and your self-care habits!
The post TS 090 – Why It’s So Important to Feel & Process Your Emotions Right Now appeared first on .
We’ll talk about strategies on how to effectively process your emotions, step up as a leader without burning out, and reduce the trauma response. We’ll even do some tapping. If you want to go straight to the tapping, skip ahead to 17:49. Join me today and let’s focus on you and your self-care habits!
The post TS 090 – Why It’s So Important to Feel & Process Your Emotions Right Now appeared first on .
Released:
May 1, 2020
Format:
Podcast episode
Titles in the series (100)
TS 013 From Overwhelm to Calm – Tapping Meditation With Nick Ortner: Have you ever had one of those days where the “To-Do” list seems endless? Where the demands on your time and energy are constant? Where deep down inside, some part of you is begging for some calm, some peace, some release from the feelings of overwhe... by The Tapping Solution Podcast