Although this time right now may seem completely extreme for many, the truth is, we have a myriad of emotions hitting us all the time, regardless of whether it's known to the world or only us. So...how are you doing...really? Are you taking care of your mental and emotional health, or have you run to crisis and fix mode, and these emotions are bubbling under the surface? We dive deep into navigating emotions, talk about that wonderful movie "Inside Out", and give some pointers for taking care of your and your family's mental and emotional health in this week's post and episode with Mama Says Namaste. Get the full scoop at www.MamaSaysNamaste.com/podcast-feel-the-feels