Fabio's wisdom is not restricted to lifting weights. He shares his philosophy on the relentless pursuit of strength training knowledge, the significance of quiet professionalism, and the readiness to seize opportunities as they come. His approach to minimalist training for athletes - focusing on the minimal effective dose of sport-specific exercises and metabolite loads - provides a fresh perspective for athletes looking to optimize their training. As we delve deeper into the conversation, Fabio’s experience with Soviet-style training programs and their unique rep schemes offer a different lens through which to view strength training. From discussing the relationship between intensity and volume to the value of shock to the body for continuous adaptation, Fabio provides a treasury of knowledge for the fitness community. Tune in to this incredible conversation to hear more about Fabio's weight loss journey, upcoming projects, and the cardinal rule of mastering a movement before loading it. This episode is a goldmine of information you won't want to miss.Connect with Fabio:IG @x_fab_69Linktr.ee: https://linktr.ee/XFab_Strength?scrlybrkr=24524439Programs: https://strongandfit.com/search?q=fabio%20zoninPRIMAL FOUNDATIONS -Unlock your path to optimal health.Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)