We're getting you ready for the stress of the holidays with a re-release of one of our all-time favourite episodes, featuring the brilliant Melissa Urban. Because this is the season to set some hella hardcore boundaries.Boundaries really are the key to living a less stressed, healthier, happier life, and this is THE boundaries 101 crash course for anyone looking to overcome people-pleasing tendencies and improve their relationship with themselves, their family and friends, and in the workplace. Melissa Urban is a six-time New York Times bestselling author (she literally wrote the book on boundaries, aptly called The Book of Boundaries), the co-founder and CEO of the wildly popular Whole30 nutritional program, and host of the Do the Thing podcast. You may have seen her on her social accounts or heard her on some of your favourite podcasts, from Glennon Doyle’s to The Skinny Confidential. Melissa has helped millions of people live their best lives through the work she does in the health and mental wellness spaces.Join us as we chat about:Melissa’s journey to helping people establish healthy boundariesSigns that it’s time to set a boundary with someoneHow to *actually* set a boundaryWhy boundaries improve your relationshipsMelissa’s green, yellow, red frameworkHow to stop breaking your own self-boundariesBracing for pushback from othersSetting boundaries at work to crush it without burning outScripts for setting boundaries this holiday seasonProtect your peace this holiday season using Melissa's boundary framework! PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Melissa @melissau Buy Melissa’s book: https://www.amazon.ca/dp/0735243212