5 min listen
Say Goodbye To Brain Fog: Enhancing Focus, Productivity, And Resilience With Tanessa Shears
FromTake Back Time: Time Management | Stress Management | Tug of War With Time
Say Goodbye To Brain Fog: Enhancing Focus, Productivity, And Resilience With Tanessa Shears
FromTake Back Time: Time Management | Stress Management | Tug of War With Time
ratings:
Length:
24 minutes
Released:
Dec 8, 2023
Format:
Podcast episode
Description
In a world filled with constant demands, stress, and distractions, it's not uncommon to experience brain fog and low energy levels. But is brain fog just a byproduct of our busy lives, or is there more to it? In this episode, host Penny Zanker explores the science of beating brain fog and boosting your energy with certified sleep science coach, kinesthesiologist, and health consultant, Tanessa Shears. Tanessa explains that brain fog is often a collection of symptoms, such as forgetfulness, constant distractions, and a general sense of tiredness. It's like thinking through sand, making you less creative and less efficient. But here's the good news: brain fog can be addressed, and Tanessa is here to say how. From dietary choices and quality of sleep, Tanessa reveals how to optimize your greatest asset (the brain and live more productive days. Tune in now!Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/
Released:
Dec 8, 2023
Format:
Podcast episode
Titles in the series (100)
How Habit Stacking Helps Develop New Habits You Can Stick To by Take Back Time: Time Management | Stress Management | Tug of War With Time