30 min listen
Learn How To Destress And Enjoy Life Through Transitions
FromTake Back Time: Time Management | Stress Management | Tug of War With Time
Learn How To Destress And Enjoy Life Through Transitions
FromTake Back Time: Time Management | Stress Management | Tug of War With Time
ratings:
Length:
10 minutes
Released:
Mar 26, 2018
Format:
Podcast episode
Description
Time simply doesn’t seem to be enough and cramming our mountain of tasks into a day can leave us tired and wired so that we lose the capability to think logically and communicate effectively. With all the phones buzzing, emails and text messages beeping, and different obligations requiring our attention, our system gets overstimulated. We can learn to take time to slow down, calm down and relax between key transitions. The drive between leaving work and going home or those short breaks within your work schedule can be used to shift the energy and focus on calming down and relaxing so we can take back our time with greater focus and energy.
Released:
Mar 26, 2018
Format:
Podcast episode
Titles in the series (100)
Break Down The Walls: A New Breed Of Leadership with Bearj Jehanian by Take Back Time: Time Management | Stress Management | Tug of War With Time