Angela is in conversation with Tony Wrighton, histamine intolerance journalist, Sky Sports Presenter and host of ‘The Zestology Podcast’.
Both Tony and Angela are passionate about optimising their health and in this wide-ranging conversation, they discuss a variety of hacks to improve your health including natural hacks they are personally exploring that can easily be tried by anyone wanting to enhance their health.
In this episode packed with valuable content, they discuss topics including hormones throughout the menstrual cycle, the importance of protein, respecting recovery as a key part of your routine and Tony’s passion project histamine intolerance with great advice on how to test and understand any histamine intolerance.
 
KEY TAKEAWAYS

When you have been pushed to a position of ‘burn out’ the time it takes to rebuild shouldn’t be underestimated.
When you are in a position where your body is trying to stimulate cortisol production it will eventually compromise immune function.
You have to learn to fully respect recovery and its importance in your routine.
When you have an iron deficiency it negatively impacts any nootropics you may take.
Sometimes you need a gentler workout, depending on how you feel and what you’ve done.
As hormone levels start to drop, into your forties, It’s vital to make sure you are getting enough protein, stimulating muscle protein synthesis through eating protein and doing resistance training.
The more muscle fibre you have the better your oestrogen levels are.
A histamine intolerance is when you create too much histamine in the body.
Some foods have histamine and some foods create a histamine reaction
Freshly prepared food is best for anyone who has an intolerance of histamine.
You can reduce histamine in your diet and then gradually work back towards a more normal diet.
Nutrition is a very important aspect of managing histamine levels and you can effectively test to see if you have a histamine intolerance.
Your histamine levels are influenced by the foods you eat and focusing on the quality of your food can make a positive difference.

 
BEST MOMENTS
It’s definitely different for women because of the fluctuating hormones throughout the month’
‘It’s about getting more in tune with yourself and understanding what you should be doing’
‘If you continue to push hard you get the opposite effect’
 
VALUABLE RESOURCES
High Performance Health podcast series\
Transform your sleep
DNA optimization 
High Performance website 
Zestology Podcast
Tony Wrighton website
 
ABOUT THE HOST
Angela Foster
 
Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
To inspire and educate others to live an energetic, healthful and limitless life.
Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.
 
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