After 30+ ayahuasca journeys, I finally got to experience the Shipibo medicine with a direct lineage. It was a beautiful experience and a lot has changed for me since then. Overall, I feel ligher, brighter, and more comfortable in my skin. In this episode, I am giving you an integration update: what exactly has changed for me, what steps have I taken to integrate the insights, and what's different about me as a person?I hope this episode inspire you to continue to learn and grow with plant medicines. I started sitting with ayahuasca years ago when I was totally broken, and even though I am not in that place anymore, the plants continue to teach and guide me. No matter where we are in our journey, the plants have so much to teach us.If you haven't listened to the journey reports, check out episode 60 & 64 (linked in the show notes). Thank you to Reunion and their team for facilitating a transformative and important experience in my life. To learn more about Reunion, a not for profit medicine center, listen to episode 69 and check out their website (linked in show notes).Topics covered:Recapping the key insights and takeaways from the ceremoniesMy gut healing journey with a holistic nutritionistGoing through an elimination diet and learning to listen to my digestionIntegrating a new layer of femininity and being a woman in the worldHaving fun with fashion and increasing my confidenceSharpened boundaries around how I want to be treated as a womanOpening up to dating and a relationshipLeaning into darkness fearlesslyPrioritizing fun in life and contributing to communityContributing to a culture of love within my local communityShow Links:Kanna Extract Co - LANA to save 10%Reunion Experience Book a discovery callUse MODERNREUNION when bookingEpisode 60 (Ayahuasca journey  pt 1)  (Apple | Spotify)Episode 64 (Ayahuasca journey  pt 2) (Apple | Spotify)Episode  69 with Karina and Julian from Reunion (Apple | Spotify)Krista, my holistic nutritionistmention Modern Psychedelics for 15% off any program!Community Feedback Form — I want to hear from you!This episode was filmed &  produced in collaboration with FWI Media. Check out their beautiful work!If this episode sparked something within, please let me know and leave a review! 1:1 Coaching with LanaInstagram | Facebook  | WebsiteModern Psychedelics Integration JournalDISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.