Today Lana and Zoey are sharing all about how they integrate ayahuasca ceremonies. They take you through their entire process from preparing for the ceremony to integrating all the teachings and blessings. They give you some powerful tips for making the most out of each experience  In this episode we talk about:The process of preparing for an ayahuasca ceremony and the DietaAnchoring the day with a morning and evening routineHape as an integration toolMicrodosing psilocybin as an integration tool and being initiative about microdosingThe role of listening to music during integrationIntegrating new diet choices after messages received during a ceremonyStaying in contact with your medicine tribeTherapy and coaching as a supportListening to yourself and following your intuition while walking this pathBuilding trust with the UniverseHow our boundaries have changed since we started working with the plantsDonate to the podcast via PayPalHave you gained new insights and perspectives from us and our guests? Consider sending financial energy our way to help support to cost of creating this powerful content.If this episode sparked something within, please let us know and leave us a review!More Modern Psychedelics: Instagram | Facebook  | WebsiteMore Lana: Instagram | YouTubeMore Zoey:Instagram | YouTube