Let's talk about Kanna! This is a legal, safe and well-researched plant medicine from South Africa. In today's episode, Jenny and I are giving you an introduction to this little succulent, and sharing about our experience microdosing Kanna. Kanna is a psychedelic-adjacent plant that is psycho-active but  classified as an empathogen rather than a psychedelic. Still, there are many benefit to working with it in a similar way we work with psychedelics. It is a heart-opening medicine that invites us to slow down and ease stress.As the season are changing, we are both experiencing a time of transition, which is the perfect time to do a microdosing protocol. The best part? Kanna is completely legal and accessible within North America. Stay tuned for a future episode where I will be interviewing a Kanna expert for a much deeper dive into this medicine.Topics covered:How to know its time to do a microdosoing protocolMicrodosing to ease transitional periodsKanna is legal and accessibleKanna is a heart opening empathogenicA little intro to Kanna and its indigenous usesWhat is Kanna useful for?Ethical sourcing of KannaOur intentions for microdosing with KannaProtocol and dose for microdosing KannaCreating an intentional microdosing container for building healthy habitsFlow Formula: Our 8 week group microdosing programFlow Formula:Flow Formula: 8 Week Microdosing Program - NOFLUFF to save $300flowformulacourse@gmail.com (email us about financial aid)Book a free alignment call with usShow Links:Kanna Extract Co - LANA to save 10%Wakeful Travel Microdosing Journal - MODERNPSYCH for 10% offTradition of Kanna Use Amongst Indigenous Communities (article)DoubleBlind Article on Kanna MicrodosingThis episode was  produced in collaboration with FWI Media. Check out their beautiful work!If this episode sparked something within, please let me know and leave a review! 1:1 Coaching with LanaInstagram | Facebook  | WebsiteModern Psychedelics Integration JournalDISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.