I have received many requests to dive deeper into how to “do” integration, so I created this episode for you. I share 11 practical tips for your post-psychedelic integration process, and I think a lot of what I have to say will surprise you. You will find plenty of coaching prompts in this short and sweet solo episode. Happy integrating!Topics Covered:The myth of integrationThe two phases of integrationWhy rest is the first integration stepHow to digest your experienceSeparating the facts from the storyRevisiting your intentionsMaking big life decisions after a psychedelic experienceNourishment and wellbeing during integrationThe process of becoming whole through authenticityFocusing on the journey with graceMaking your environment work for youHow to enjoy the journey of healing and transformationRemembering that you’re not brokenShow Links:Kanna Extract Co - LANA to save 10%1:1 Coaching ApplicationMy Coaching ProgramMore Integration Content
 This episode was  produced in collaboration with FWI Media. Check out their beautiful work! If this episode sparked something within, please let me know and leave a review!  FREEBIES to support your journey 1:1 Coaching with LanaInstagram | YouTube | Web | Facebook DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.