24 min listen
1213. Cracking the Sleep Code: Timing Matters
1213. Cracking the Sleep Code: Timing Matters
ratings:
Length:
14 minutes
Released:
Nov 21, 2023
Format:
Podcast episode
Description
A new study is saying that when you choose to go to sleep matters. Melatonin is what helps put you to sleep and it turns out that the greatest amount is secreted between 10 pm and 2 am. Dr. Martin says it’s reason enough to stop being a night owl and go to sleep! Dr. Martin also answers questions about B12 in today’s shortened episode!
Released:
Nov 21, 2023
Format:
Podcast episode
Titles in the series (100)
Episode 41. Why candida might be a bigger threat than you realize?: In this episode we talk about how the over prescribing of antibiotics has lead to an epidemic of candida issues. We discuss other causes, the top symptoms and how to treat it naturally. by The Doctor Is In Podcast