24 min listen
602. Protecting Your Wicks
ratings:
Length:
26 minutes
Released:
May 28, 2021
Format:
Podcast episode
Description
Inside our cells, we have DNA, and on your DNA are little wick-like caps called telomeres. The length of those wicks is the key to determining how quickly you’re aging. The shorter your telomeres, the more the aging. In today’s episode, Dr. Martin looks at two studies… one out of Ohio State University showing that high doses of DHA will not only protect your telomeres, but also help to lengthen them. The second study is about coffee… the true vitamin C as Dr. Martin refers to it. Coffee is a very powerful antioxidant and it actually protects your DNA. This study from the European Journal of Nutrition is reporting a 23% improvement to your telomeres in only four weeks! Be sure to listen to this episode to learn more about anti-aging, and why it’s so important to protect your telomeres!
Released:
May 28, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 43. You can't outrun a bad diet.: In this episode we talk about the fact that diet matters more than exercise for weight loss. If you have to exercise to maintain your weight, then your diet is wrong. by The Doctor Is In Podcast