20 min listen
603. Protecting Your Wicks – Part 2
ratings:
Length:
28 minutes
Released:
May 31, 2021
Format:
Podcast episode
Description
Dr. Martin continues his teaching on telomeres in today’s podcast. Telomeres are the wick-like caps that protect your DNA. The shorter they are, the quicker you will age. He shares a study from the Mayo Clinic that’s showing extreme tiredness is connected with the length of your telomeres... and those with shorter telomeres have a greater risk of heart disease! Why should you be protecting your wicks? Listen to today’s podcast, where Dr. Martin unpacks this study.
Released:
May 31, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 38. Practical exercise and diet advice from a strength and conditioning coach by The Doctor Is In Podcast