Do you desire to cultivate greater self-compassion and regain control over your emotions? Are you seeking a solution that will empower you to heal from relational trauma? I have the answer you've been searching for. Join me as I share the key to achieving increased self-compassion and the ability to independently process your emotions, allowing you to embark on a transformative journey of healing and empowerment.My special guest today  is Allie Hall! Allie Hall, also known as the "Debt Free Nurse,"  is a nurse and money management expert based in North Carolina. With a mission to help women take control of their finances, Allie specializes in teaching core values and mindset shifts around money. Her unique approach empowers women to make financial decisions that align with their values, enabling them to say yes to what they love and confidently say no to what they don't. Allie's own journey through relational trauma and her subsequent healing process has given her valuable insights into the interconnectedness of relationships and money. Through her experiences and expertise, Allie brings a wealth of knowledge to the table, making her a valuable guest on the Let's Get Vulnerable podcast.“I realized that my opinion matters and seeking external validation doesn't compare to being proud of myself. Releasing the story that others' opinions matter more brought me back to my true self”. - Allie HallIn this episode, you will be able to:Hear Allie’s journey to freedom from past relational trauma, and  hear how she created a strong foundation for healthier and more fulfilling relationships.Learn self-soothing techniques that boost your sense of empowerment and help you navigate challenging emotions with grace and resilience.Overcome the relentless pursuit of perfectionism in your healing journey, embracing self-acceptance and growth instead.Gain an empowering approach to debt, helping you navigate the challenges and develop a plan to take control of your financial situation.You won’t want to miss this episode!! This month only we are celebrating 4 Million downloads on the podcast with a special offer for the listeners of this show! In celebration of 4 Million podcast downloads; I am offering a limited time discount of 400 dollars off of the ESL program, and our Securely Attached Swag Gift Box to the first 20 women to enroll in the program in November! Click Here to Apply to the E.S.L. Program