Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK.

Nikola’s FB group and coaching
Food addiction
The HOPE protocol - healthy optimised purposeful eating
Finding your own way in low carb without counting
Allowing ourselves to escape diet prison
Rivalling Slimming World for low carb
Supplements - Vit D, magnesium, omega 3, vit C, iodine
Peri-menopausal berberine, quercetine, gynastemma for AMPK
B-vitamins and Co-Q10
Morton’s toe and vitamin deficiency
Chromium picolinate 200ug
The NHS and diabetes

Nikola can be found at:
Facebook page - https://www.facebook.com/lowcarbintheuk
Facebook group - https://www.facebook.com/groups/lowcarbintheuk
New Website - https://lowcarbliving.uk/
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston